soto futás
Sport
(edzés)
Edzés ideje
05:26:28Távolság
50.6 km Szint: -60 mTempó
06:27 p/km (9.30 km/h)Edzésleírás
Ensport Vértes Terep Maraton
Útvonalad térképen
Szintemelkedés -60 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:15:10 | 1 | 15:10 | 3.96 | 26 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 24 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 36 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | 10 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | 127 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 61 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 13 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -12 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -7 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -39 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -16 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 12 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -44 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 27 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 41 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -32 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -51 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -12 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 22 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 24 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 39 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -104 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -44 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 61 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 73 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -15 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -23 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 22 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -7 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -28 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -25 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -51 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -23 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 73 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 35 | 0 | 0 | 0 | |
| 00:11:37 | 1 | 11:37 | 5.16 | -3 | 0 | 0 | 0 | |
| 00:14:03 | 1 | 14:03 | 4.27 | 51 | 0 | 0 | 0 | |
| 00:11:01 | 1.59 | 06:56 | 8.66 | -37 | 0 | 0 | 0 | |
| 00:02:31 | 0.41 | 06:08 | 9.77 | 1 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -9 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -31 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -29 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -20 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -16 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -9 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -36 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -23 | 0 | 0 | 0 | |
| 00:08:27 | 39.49 | 00:13 | 280.40 | -92 | 0 | 0 | 0 | |
| 00:00:05 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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