vkvera futás
Sport
(edzés)
Edzés ideje
03:25:15Távolság
32.08 km Szint: 4 mTempó
06:24 p/km (9.38 km/h)Útvonalad térképen
Szintemelkedés 4 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:59 | 1 | 05:59 | 10.03 | 4 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 3 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 3 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 4 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | 6 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 6 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 6 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 6 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 18 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 27 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -1 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -5 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 13 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -8 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -31 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | -12 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -7 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -6 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -4 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -8 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -5 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 0 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -2 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -2 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -6 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 6 | 0 | 0 | 0 | |
| 00:04:17 | 0.61 | 07:01 | 8.54 | -1 | 0 | 0 | 0 |
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