domjani bringázás
Sport
(edzés)
Edzés ideje
01:11:59Távolság
42.01 km Szint: 424 mTempó
01:43 p/km (35.02 km/h)Edzésleírás
244W
jó kis edzés volt, 4szer 5 perc 300 W körül, de nagyon alacsony, izomfeszítő pedálfordulaton,
aztán 6 db 475W-os sprint 1 perc - 1 perc. Nem bírtam ezeket, csak alacsonyabb teljesítményen és 50 másodpercig.
Útvonalad térképen
Szintemelkedés 424 m
Átlagos pedálfordulat: 79
Átlagos teljesítmény: 244 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:02:39 | 1.01 | 02:37 | 22.87 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:10 | 1.01 | 01:09 | 51.94 | -29 | 0 | 0 | 0 | 0 | |
| 00:01:29 | 1 | 01:29 | 40.45 | -5 | 0 | 0 | 0 | 0 | |
| 00:01:12 | 1 | 01:12 | 50.00 | -27 | 0 | 0 | 0 | 0 | |
| 00:01:11 | 1 | 01:11 | 50.70 | -20 | 0 | 0 | 0 | 0 | |
| 00:01:23 | 0.99 | 01:24 | 42.94 | -3 | 0 | 0 | 0 | 0 | |
| 00:01:37 | 1 | 01:37 | 37.11 | 5 | 0 | 0 | 0 | 0 | |
| 00:02:17 | 0.99 | 02:18 | 26.01 | 21 | 0 | 0 | 0 | 0 | |
| 00:02:50 | 1 | 02:50 | 21.18 | 28 | 0 | 0 | 0 | 0 | |
| 00:01:44 | 1 | 01:44 | 34.62 | 1 | 0 | 0 | 0 | 0 | |
| 00:01:24 | 1.01 | 01:23 | 43.29 | -5 | 0 | 0 | 0 | 0 | |
| 00:01:07 | 0.99 | 01:08 | 53.19 | -31 | 0 | 0 | 0 | 0 | |
| 00:01:17 | 1.01 | 01:16 | 47.22 | -20 | 0 | 0 | 0 | 0 | |
| 00:01:38 | 1 | 01:38 | 36.73 | 0 | 0 | 0 | 0 | 0 | |
| 00:02:02 | 0.99 | 02:03 | 29.21 | 9 | 0 | 0 | 0 | 0 | |
| 00:02:07 | 1.01 | 02:06 | 28.63 | 21 | 0 | 0 | 0 | 0 | |
| 00:02:12 | 0.99 | 02:13 | 27.00 | 28 | 0 | 0 | 0 | 0 | |
| 00:01:45 | 1.01 | 01:44 | 34.63 | -2 | 0 | 0 | 0 | 0 | |
| 00:01:33 | 1 | 01:33 | 38.71 | -7 | 0 | 0 | 0 | 0 | |
| 00:01:11 | 1.01 | 01:10 | 51.21 | -30 | 0 | 0 | 0 | 0 | |
| 00:01:17 | 1 | 01:17 | 46.75 | -21 | 0 | 0 | 0 | 0 | |
| 00:01:28 | 1 | 01:28 | 40.91 | 1 | 0 | 0 | 0 | 0 | |
| 00:01:41 | 0.99 | 01:42 | 35.29 | 12 | 0 | 0 | 0 | 0 | |
| 00:02:05 | 1 | 02:05 | 28.80 | 23 | 0 | 0 | 0 | 0 | |
| 00:03:01 | 1 | 03:01 | 19.89 | 28 | 0 | 0 | 0 | 0 | |
| 00:01:47 | 1.01 | 01:46 | 33.98 | -7 | 0 | 0 | 0 | 0 | |
| 00:01:23 | 0.99 | 01:24 | 42.94 | -9 | 0 | 0 | 0 | 0 | |
| 00:01:06 | 1.01 | 01:05 | 55.09 | -27 | 0 | 0 | 0 | 0 | |
| 00:01:10 | 1 | 01:10 | 51.43 | -20 | 0 | 0 | 0 | 0 | |
| 00:01:30 | 1 | 01:30 | 40.00 | 0 | 0 | 0 | 0 | 0 | |
| 00:02:12 | 0.99 | 02:13 | 27.00 | 15 | 0 | 0 | 0 | 0 | |
| 00:02:40 | 1 | 02:40 | 22.50 | 26 | 0 | 0 | 0 | 0 | |
| 00:02:01 | 1 | 02:01 | 29.75 | 18 | 0 | 0 | 0 | 0 | |
| 00:01:21 | 1.01 | 01:20 | 44.89 | -2 | 0 | 0 | 0 | 0 | |
| 00:01:15 | 1 | 01:15 | 48.00 | -13 | 0 | 0 | 0 | 0 | |
| 00:01:08 | 1 | 01:08 | 52.94 | -26 | 0 | 0 | 0 | 0 | |
| 00:01:08 | 1 | 01:08 | 52.94 | -17 | 0 | 0 | 0 | 0 | |
| 00:01:28 | 0.99 | 01:29 | 40.50 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:51 | 1 | 01:51 | 32.43 | 18 | 0 | 0 | 0 | 0 | |
| 00:02:16 | 1 | 02:16 | 26.47 | 26 | 0 | 0 | 0 | 0 | |
| 00:02:26 | 1.01 | 02:25 | 24.90 | 14 | 0 | 0 | 0 | 0 | |
| 00:01:57 | 0.99 | 01:58 | 30.46 | -2 | 0 | 0 | 0 | 0 |
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Felszerelések
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