Edzésleírás
2,5 km / 10x100,5x200 / 2,5 km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:33 | 1 | 05:33 | 10.81 | 10 | 104 | 192 | 167 | |
00:05:18 | 1 | 05:18 | 11.32 | 6 | 169 | 190 | 179 | |
00:06:24 | 1 | 06:24 | 9.38 | 6 | 133 | 181 | 160 | |
00:06:39 | 1 | 06:39 | 9.02 | 8 | 129 | 171 | 148 | |
00:06:56 | 1 | 06:56 | 8.65 | 6 | 124 | 178 | 151 | |
00:06:03 | 1 | 06:03 | 9.92 | 5 | 150 | 183 | 166 | |
00:07:19 | 1 | 07:19 | 8.20 | 10 | 139 | 178 | 163 | |
00:06:16 | 1 | 06:16 | 9.57 | 6 | 142 | 175 | 160 | |
00:10:31 | 0.98 | 10:44 | 5.59 | 4 | 99 | 173 | 135 |