porus túra
Sport
(verseny) Edzés ideje
06:28:51Távolság
40.52 km Szint: 15 mTempó
09:36 p/km (6.25 km/h)Edzésleírás
Téli Mátra
Útvonalad térképen
Szintemelkedés 15 m
Átlagos lépésszám: 60
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:48 | 1 | 09:48 | 6.12 | 31 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -6 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -29 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | 19 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 36 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 45 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | -4 | 0 | 0 | 0 | |
| 00:12:42 | 1 | 12:42 | 4.72 | 114 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 0 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 40 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 87 | 0 | 0 | 0 | |
| 00:12:29 | 1 | 12:29 | 4.81 | 80 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | 69 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | -6 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 34 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 23 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | 89 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | 30 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 22 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -98 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -104 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -61 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -123 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 48 | 0 | 0 | 0 | |
| 00:12:31 | 1 | 12:31 | 4.79 | 47 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | -41 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 24 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 34 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -11 | 0 | 0 | 0 | |
| 00:13:22 | 1 | 13:22 | 4.49 | 45 | 0 | 0 | 0 | |
| 00:14:41 | 1 | 14:41 | 4.09 | 145 | 0 | 0 | 0 | |
| 00:16:59 | 1 | 16:59 | 3.53 | 154 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | -51 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -151 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -128 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | -73 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -109 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -87 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -44 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -56 | 0 | 0 | 0 | |
| 00:02:37 | 0.52 | 05:02 | 11.92 | -19 | 0 | 0 | 0 |
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