Edzésleírás
Not for time:
10-8-6-4-2
Close Grip Floor Press (Add weight each round)
Strict Chin-ups
Strict T2b
Double Unders 5 x reps (50-40-30-20-10)\r\n
Score = heaviest weight in the Floor Press
Rx+: Bar Muscle-ups instead of Chin ups
sets of 50s Double Unders
20:00 timecap