Edzésleírás
Kopaszi gát kis U iramjáték.
1500 m lendületes (6.45)
1 info kör lendületes (11.29)
1 Gellért-hegy felfutás (10.53)
hazafutás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:46 | 1 | 05:46 | 10.40 | 0 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -2 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -2 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 2 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 1 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 1 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -1 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -2 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 66 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 49 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -25 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -37 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -34 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -5 | 0 | 0 | 0 | |
00:02:59 | 0.54 | 05:31 | 10.86 | 15 | 0 | 0 | 0 |