Edzésleírás
132/78, 152/89
4953
2815
834,
1025/40
marci montival kísért-jeges csúszós ,égéstető(3100-135/145)-vissza és fel(306-130/134)-+(812-124/118)-5km(423-140/149)-vissza és fel(238-135/133)-4km(700-134/142)-3km(623-135/143)-t(708-134/133)-vissza és tető(233-132/130)-h(1137-123/116)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:57 | 1 | 05:57 | 10.08 | 4 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 71 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 0 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 17 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 47 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | -29 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 28 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 21 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -26 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | -5 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -38 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | -70 | 0 | 0 | 0 | |
00:01:56 | 0.33 | 05:52 | 10.24 | -19 | 0 | 0 | 0 |