zumpa73 futás
Sport
(edzés)
Edzés ideje
03:10:40Távolság
30.18 km Szint: 7 mTempó
06:19 p/km (9.50 km/h)Pulzus
Átlag
157
Minimum
113
Maximum
172
Útvonalad térképen
Szintemelkedés 7 m
Átlagos pulzus: 157 bpm
Átlagos lépésszám: 86
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:31 | 1 | 06:31 | 9.21 | 16 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 14 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 23 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 5 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 11 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 25 | 0 | 0 | 0 | |
| 00:07:21 | 1.01 | 07:17 | 8.24 | 53 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 41 | 0 | 0 | 0 | |
| 00:07:05 | 0.99 | 07:09 | 8.39 | 49 | 0 | 0 | 0 | |
| 00:06:54 | 1.01 | 06:50 | 8.78 | 27 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -34 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 0 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 34 | 0 | 0 | 0 | |
| 00:05:58 | 0.99 | 06:02 | 9.96 | -25 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -49 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -4 | 0 | 0 | 0 | |
| 00:06:55 | 1.01 | 06:51 | 8.76 | -1 | 0 | 0 | 0 | |
| 00:07:01 | 0.99 | 07:05 | 8.47 | 12 | 0 | 0 | 0 | |
| 00:05:45 | 1.01 | 05:42 | 10.54 | -46 | 0 | 0 | 0 | |
| 00:05:43 | 0.99 | 05:46 | 10.39 | -38 | 0 | 0 | 0 | |
| 00:07:15 | 0.99 | 07:19 | 8.19 | 45 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 40 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -39 | 0 | 0 | 0 | |
| 00:05:34 | 1.01 | 05:31 | 10.89 | -44 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -36 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -11 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
| 00:05:33 | 0.99 | 05:36 | 10.70 | -31 | 0 | 0 | 0 | |
| 00:05:44 | 1.01 | 05:41 | 10.57 | -12 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -24 | 0 | 0 | 0 | |
| 00:01:20 | 0.18 | 07:24 | 8.10 | 6 | 0 | 0 | 0 |
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