Edzésleírás
136/80,216/127
11210
11156
752
1897/40
égéstető(3357-128/143)-nagyortástető(510-135/151)-vasút(436-129/126)-andókút(2014-138/132)-csókásiműút(1218-146/142)-p+(752-131/134)-zkör(1046-133/128)-galyatető(900-141/144)-vasút(918-131/136)-égéstető(950-140/148)-h(2853-142/147)-4-5 cm hó
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:21 | 1 | 06:21 | 9.45 | 11 | 0 | 0 | 0 | |
00:07:38 | 1 | 07:38 | 7.86 | 68 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | -6 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 24 | 0 | 0 | 0 | |
00:07:48 | 1 | 07:48 | 7.69 | 29 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | -13 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 12 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 16 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 19 | 0 | 0 | 0 | |
00:09:58 | 1 | 09:58 | 6.02 | 98 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -12 | 0 | 0 | 0 | |
00:06:08 | 1.01 | 06:04 | 9.88 | -43 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -11 | 0 | 0 | 0 | |
00:07:05 | 1 | 07:05 | 8.47 | 28 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | -36 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -65 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 18 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | -31 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -31 | 0 | 0 | 0 | |
00:06:24 | 0.99 | 06:28 | 9.28 | -10 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -28 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -53 | 0 | 0 | 0 | |
00:02:25 | 0.43 | 05:37 | 10.68 | 15 | 0 | 0 | 0 |