Edzésleírás
133/78,157/92- 4-5 cm hó az erdőben
11458
5052
654
1596/40
égéstető(3351-131/146)-nagyortás(516-134/150)-vasút(504-126/125)-andókút(1943-135/135)-zjel(1141-133/130)-galyat(943-139/149)-vasút(918-136/127)-égéstető(940-141/148)-h(2925-133/137)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:19 | 1 | 06:19 | 9.50 | 10 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | 67 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | -2 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 19 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | 35 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | -14 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 7 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 15 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 27 | 0 | 0 | 0 | |
00:07:04 | 0.99 | 07:08 | 8.41 | 29 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -13 | 0 | 0 | 0 | |
00:07:41 | 1 | 07:41 | 7.81 | 46 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | -82 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -21 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 10 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | -45 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -13 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | -69 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -11 | 0 | 0 | 0 | |
00:00:28 | 0.08 | 05:50 | 10.29 | 3 | 0 | 0 | 0 |