CsiriBá futás
Sport
(edzés)
Edzés ideje
02:54:18Távolság
42.193 km Szint: 155 mTempó
04:08 p/km (14.52 km/h)Pulzus
Átlag
108
Minimum
61
Maximum
143
Útvonalad térképen
Szintemelkedés 155 m
Átlagos pulzus: 108 bpm
Átlagos lépésszám: 2
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:00 | 1.04 | 04:48 | 12.48 | -1 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 3 | 0 | 0 | 0 | |
| 00:04:30 | 1.02 | 04:25 | 13.60 | -2 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 2 | 0 | 0 | 0 | |
| 00:04:10 | 0.94 | 04:26 | 13.54 | -2 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
| 00:04:10 | 1.01 | 04:08 | 14.54 | 2 | 0 | 0 | 0 | |
| 00:03:53 | 0.99 | 03:55 | 15.30 | -1 | 0 | 0 | 0 | |
| 00:04:12 | 1.05 | 04:00 | 15.00 | 2 | 0 | 0 | 0 | |
| 00:03:51 | 0.95 | 04:03 | 14.81 | -2 | 0 | 0 | 0 | |
| 00:03:57 | 1 | 03:57 | 15.19 | -1 | 0 | 0 | 0 | |
| 00:04:02 | 1.01 | 04:00 | 15.02 | 3 | 0 | 0 | 0 | |
| 00:04:10 | 1.05 | 03:58 | 15.12 | -1 | 0 | 0 | 0 | |
| 00:03:55 | 0.99 | 03:57 | 15.17 | 2 | 0 | 0 | 0 | |
| 00:03:55 | 0.99 | 03:57 | 15.17 | -2 | 0 | 0 | 0 | |
| 00:03:50 | 0.96 | 04:00 | 15.03 | -2 | 0 | 0 | 0 | |
| 00:03:55 | 1 | 03:55 | 15.32 | 3 | 0 | 0 | 0 | |
| 00:03:57 | 1 | 03:57 | 15.19 | -1 | 0 | 0 | 0 | |
| 00:04:03 | 1.01 | 04:01 | 14.96 | 2 | 0 | 0 | 0 | |
| 00:04:00 | 1.01 | 03:58 | 15.15 | -2 | 0 | 0 | 0 | |
| 00:04:05 | 1.01 | 04:03 | 14.84 | -2 | 0 | 0 | 0 | |
| 00:04:00 | 0.98 | 04:05 | 14.70 | 3 | 0 | 0 | 0 | |
| 00:04:05 | 1 | 04:05 | 14.69 | -1 | 0 | 0 | 0 | |
| 00:03:53 | 0.98 | 03:58 | 15.14 | 2 | 0 | 0 | 0 | |
| 00:04:07 | 1.02 | 04:02 | 14.87 | -1 | 0 | 0 | 0 | |
| 00:04:10 | 1.05 | 03:58 | 15.12 | -4 | 0 | 0 | 0 | |
| 00:03:33 | 0.93 | 03:49 | 15.72 | 4 | 0 | 0 | 0 | |
| 00:04:02 | 1 | 04:02 | 14.88 | -1 | 0 | 0 | 0 | |
| 00:04:00 | 1.03 | 03:53 | 15.45 | 2 | 0 | 0 | 0 | |
| 00:03:54 | 0.97 | 04:01 | 14.92 | -1 | 0 | 0 | 0 | |
| 00:04:06 | 1.02 | 04:01 | 14.93 | -1 | 0 | 0 | 0 | |
| 00:04:03 | 0.98 | 04:08 | 14.52 | 3 | 0 | 0 | 0 | |
| 00:04:26 | 1.06 | 04:11 | 14.35 | 0 | 0 | 0 | 0 | |
| 00:03:58 | 0.94 | 04:13 | 14.22 | 2 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -2 | 0 | 0 | 0 | |
| 00:04:24 | 1.03 | 04:16 | 14.05 | -2 | 0 | 0 | 0 | |
| 00:04:19 | 0.98 | 04:24 | 13.62 | 2 | 0 | 0 | 0 | |
| 00:04:43 | 1.08 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
| 00:03:53 | 0.91 | 04:16 | 14.06 | 1 | 0 | 0 | 0 | |
| 00:04:26 | 1.02 | 04:21 | 13.80 | -1 | 0 | 0 | 0 | |
| 00:04:22 | 1.02 | 04:17 | 14.02 | -4 | 0 | 0 | 0 | |
| 00:04:05 | 0.96 | 04:15 | 14.11 | 4 | 0 | 0 | 0 | |
| 00:00:54 | 0.2 | 04:30 | 13.33 | 0 | 0 | 0 | 0 |
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