zsoltkal túra
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Edzés ideje
16:15:46Távolság
77.563 km Szint: 1416 mTempó
12:35 p/km (4.77 km/h)Edzésleírás
Velemről - Írottkőre
Onnan az OKT 1.szakasz Írottkő -Sárvár
Plusz Sárváron a szállásig elbandukoltam.Teljes bruttóidő: 19h20m
Kéktúra bruttóidő (Írottkő - Sárvár): 17h20m
Szombati csataépítő után haza siettem Vácra.
Onnan 18:10-es RábaIC Szombathelyre, majd két busszam 23:10-re Velemen voltam.
Tehát egy napi fennlét után irány a sötét erdő egyedül :)
Sajnos a 4napos túrára vitt cuccok 10kg-os hátizsákot eredményeztek, ami miatt nem tudtam annyit futni, mint amit előre terveztem. Így később értem a szállásra a tervezetnél, ezért a második napot lazábra kellett vennem a tervezetnél.
Útvonalad térképen
Szintemelkedés 1416 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:12:45 | 1 | 12:45 | 4.71 | 84 | 0 | 0 | 0 | |
| 00:13:57 | 1 | 13:57 | 4.30 | 110 | 0 | 0 | 0 | |
| 00:16:24 | 0.96 | 17:05 | 3.51 | 128 | 0 | 0 | 0 | |
| 00:14:19 | 1 | 14:19 | 4.19 | 78 | 0 | 0 | 0 | |
| 00:16:04 | 0.97 | 16:34 | 3.62 | 139 | 0 | 0 | 0 | |
| 00:13:54 | 1 | 13:54 | 4.32 | 16 | 0 | 0 | 0 | |
| 00:13:15 | 1 | 13:15 | 4.53 | 3 | 0 | 0 | 0 | |
| 00:13:42 | 1 | 13:42 | 4.38 | 1 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 2 | 0 | 0 | 0 | |
| 00:11:11 | 0.97 | 11:32 | 5.20 | 60 | 0 | 0 | 0 | |
| 00:12:54 | 1 | 12:54 | 4.65 | 39 | 0 | 0 | 0 | |
| 00:11:00 | 0.96 | 11:28 | 5.24 | 32 | 0 | 0 | 0 | |
| 00:13:41 | 1 | 13:41 | 4.38 | 7 | 0 | 0 | 0 | |
| 00:15:21 | 1 | 15:21 | 3.91 | 4 | 0 | 0 | 0 | |
| 00:14:50 | 1 | 14:50 | 4.04 | 69 | 0 | 0 | 0 | |
| 00:12:11 | 1 | 12:11 | 4.92 | 14 | 0 | 0 | 0 | |
| 00:13:05 | 1 | 13:05 | 4.59 | 8 | 0 | 0 | 0 | |
| 00:14:07 | 1 | 14:07 | 4.25 | 2 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | 9 | 0 | 0 | 0 | |
| 00:13:11 | 1 | 13:11 | 4.55 | 10 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | 24 | 0 | 0 | 0 | |
| 00:12:45 | 1 | 12:45 | 4.71 | 40 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 15 | 0 | 0 | 0 | |
| 00:11:02 | 0.87 | 12:41 | 4.73 | 6 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | 15 | 0 | 0 | 0 | |
| 00:12:15 | 1 | 12:15 | 4.90 | 10 | 0 | 0 | 0 | |
| 00:12:30 | 1 | 12:30 | 4.80 | 4 | 0 | 0 | 0 | |
| 00:12:47 | 0.96 | 13:19 | 4.51 | 7 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 6 | 0 | 0 | 0 | |
| 00:12:40 | 1 | 12:40 | 4.74 | 8 | 0 | 0 | 0 | |
| 00:12:00 | 0.93 | 12:54 | 4.65 | 8 | 0 | 0 | 0 | |
| 00:13:35 | 1 | 13:35 | 4.42 | 4 | 0 | 0 | 0 | |
| 00:12:40 | 0.97 | 13:04 | 4.59 | 12 | 0 | 0 | 0 | |
| 00:11:51 | 1 | 11:51 | 5.06 | 5 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | 12 | 0 | 0 | 0 | |
| 00:13:05 | 1 | 13:05 | 4.59 | 26 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 19 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 12 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 12 | 0 | 0 | 0 | |
| 00:09:20 | 0.91 | 10:15 | 5.85 | 1 | 0 | 0 | 0 | |
| 00:13:42 | 1 | 13:42 | 4.38 | 3 | 0 | 0 | 0 | |
| 00:11:24 | 1 | 11:24 | 5.26 | 4 | 0 | 0 | 0 | |
| 00:08:10 | 0.79 | 10:20 | 5.80 | 12 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 12 | 0 | 0 | 0 | |
| 00:11:18 | 0.94 | 12:01 | 4.99 | 12 | 0 | 0 | 0 | |
| 00:13:32 | 1 | 13:32 | 4.43 | 45 | 0 | 0 | 0 | |
| 00:09:00 | 0.93 | 09:41 | 6.20 | 2 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | 20 | 0 | 0 | 0 | |
| 00:13:07 | 1 | 13:07 | 4.57 | 14 | 0 | 0 | 0 | |
| 00:11:30 | 0.93 | 12:22 | 4.85 | 21 | 0 | 0 | 0 | |
| 00:13:20 | 1 | 13:20 | 4.50 | 9 | 0 | 0 | 0 | |
| 00:10:10 | 0.98 | 10:22 | 5.78 | 7 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | 15 | 0 | 0 | 0 | |
| 00:14:06 | 1 | 14:06 | 4.26 | 7 | 0 | 0 | 0 | |
| 00:13:27 | 1 | 13:27 | 4.46 | 19 | 0 | 0 | 0 | |
| 00:12:36 | 0.98 | 12:51 | 4.67 | 10 | 0 | 0 | 0 | |
| 00:12:38 | 1 | 12:38 | 4.75 | 5 | 0 | 0 | 0 | |
| 00:12:45 | 1 | 12:45 | 4.71 | 10 | 0 | 0 | 0 | |
| 00:11:08 | 1 | 11:08 | 5.39 | 5 | 0 | 0 | 0 | |
| 00:10:15 | 0.96 | 10:41 | 5.62 | 4 | 0 | 0 | 0 | |
| 00:12:19 | 0.93 | 13:15 | 4.53 | 6 | 0 | 0 | 0 | |
| 00:14:05 | 1 | 14:05 | 4.26 | 11 | 0 | 0 | 0 | |
| 00:13:49 | 1 | 13:49 | 4.34 | 2 | 0 | 0 | 0 | |
| 00:14:30 | 1 | 14:30 | 4.14 | 10 | 0 | 0 | 0 | |
| 00:15:28 | 1 | 15:28 | 3.88 | 5 | 0 | 0 | 0 | |
| 00:08:50 | 0.86 | 10:16 | 5.84 | 7 | 0 | 0 | 0 | |
| 00:11:36 | 0.88 | 13:11 | 4.55 | 13 | 0 | 0 | 0 | |
| 00:14:15 | 1 | 14:15 | 4.21 | 8 | 0 | 0 | 0 | |
| 00:12:05 | 0.93 | 13:00 | 4.62 | 1 | 0 | 0 | 0 | |
| 00:13:35 | 1 | 13:35 | 4.42 | 7 | 0 | 0 | 0 | |
| 00:16:59 | 1 | 16:59 | 3.53 | 5 | 0 | 0 | 0 | |
| 00:10:19 | 0.73 | 14:08 | 4.25 | 6 | 0 | 0 | 0 | |
| 00:14:56 | 1 | 14:56 | 4.02 | 4 | 0 | 0 | 0 | |
| 00:13:15 | 0.97 | 13:40 | 4.39 | 8 | 0 | 0 | 0 | |
| 00:13:45 | 1 | 13:45 | 4.36 | 7 | 0 | 0 | 0 | |
| 00:13:36 | 1 | 13:36 | 4.41 | 8 | 0 | 0 | 0 | |
| 00:14:19 | 0.95 | 15:04 | 3.98 | 7 | 0 | 0 | 0 | |
| 00:07:57 | 0.56 | 14:12 | 4.23 | 4 | 0 | 0 | 0 |
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