Edzésleírás
Pályára le kb. 3,5 km laza, 5x800 m tempó 1,5 perc kocogásokkal aztán kerülővel 5 percessel haza. A pályát bezárták, sajnos nem tudtam előbb kezdeni...amúgy 8x800 m-t terveztem
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -6 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 1 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -10 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | -1 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -1 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 5 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -7 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 8 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 1 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 10 | 0 | 0 | 0 | |
00:02:08 | 0.46 | 04:38 | 12.94 | 1 | 0 | 0 | 0 |