Edzésleírás
Eléggé szar volt tele hassal, kevés energiával, így feladtam. De egy órát tekertem legalább és a sebesség is jó volt.
279W
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:01:44 | 1 | 01:44 | 34.62 | 7 | 0 | 0 | 0 | 0 | |
00:01:35 | 1.01 | 01:34 | 38.27 | -3 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.99 | 01:34 | 38.32 | 0 | 0 | 0 | 0 | 0 | |
00:01:25 | 1.01 | 01:24 | 42.78 | -7 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 10 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -2 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | 1 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -9 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | 11 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -3 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | 2 | 0 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | -10 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | 11 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -2 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -1 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -7 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | 8 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.99 | 01:28 | 40.97 | 0 | 0 | 0 | 0 | 0 | |
00:01:30 | 1.01 | 01:29 | 40.40 | 0 | 0 | 0 | 0 | 0 | |
00:01:23 | 0.99 | 01:24 | 42.94 | -7 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | 8 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.99 | 01:34 | 38.32 | 0 | 0 | 0 | 0 | 0 | |
00:01:10 | 0.71 | 01:39 | 36.51 | 0 | 0 | 0 | 0 | 0 |