zumpa73 futás
Sport
(edzés)
Edzés ideje
04:40:45Távolság
38.425 km Szint: 1357 mTempó
07:18 p/km (8.21 km/h)Pulzus
Átlag
162
Minimum
109
Maximum
179
Útvonalad térképen
Szintemelkedés 1357 m
Átlagos pulzus: 162 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:54 | 1 | 06:54 | 8.70 | 57 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 3 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 51 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 76 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 90 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 94 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 32 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -4 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -9 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -4 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -16 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -8 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 10 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -16 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -13 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -21 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -11 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -66 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 63 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 23 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 18 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 29 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 25 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 2 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 23 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 33 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 44 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 31 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 53 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 49 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 47 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 46 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 46 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 44 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | 67 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 92 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 61 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 79 | 0 | 0 | 0 | |
| 00:03:18 | 0.42 | 07:51 | 7.64 | 15 | 0 | 0 | 0 |
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