SimonZ futás
Sport
(verseny) Edzés ideje
04:35:35Távolság
31.16 km Szint: 923 mTempó
08:51 p/km (6.78 km/h)Pulzus
Átlag
144
Minimum
85
Maximum
174
Útvonalad térképen
Szintemelkedés 923 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:21 | 1 | 06:21 | 9.45 | -38 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -2 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 18 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 28 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 68 | 0 | 0 | 0 | |
| 00:11:10 | 1 | 11:10 | 5.37 | 101 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 18 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | -106 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 27 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 93 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 47 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -12 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 61 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -50 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | 41 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 51 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -38 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -94 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -50 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -23 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 31 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 66 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 31 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 68 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -31 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 2 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -83 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -6 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -57 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -80 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -69 | 0 | 0 | 0 | |
| 00:00:53 | 0.16 | 05:31 | 10.87 | -2 | 0 | 0 | 0 |
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