panferik futás
Sport
(edzés)
Edzés ideje
03:44:13Távolság
30.255 km Szint: 375 mTempó
07:25 p/km (8.10 km/h)Útvonalad térképen
Szintemelkedés 375 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:16 | 1 | 06:16 | 9.57 | 7 | 0 | 0 | 0 | |
| 00:05:54 | 1.01 | 05:50 | 10.27 | 2 | 0 | 0 | 0 | |
| 00:06:32 | 0.99 | 06:36 | 9.09 | -8 | 0 | 0 | 0 | |
| 00:06:02 | 1.01 | 05:58 | 10.04 | 1 | 0 | 0 | 0 | |
| 00:05:54 | 0.99 | 05:58 | 10.07 | -3 | 0 | 0 | 0 | |
| 00:06:22 | 1.01 | 06:18 | 9.52 | 1 | 0 | 0 | 0 | |
| 00:06:14 | 0.99 | 06:18 | 9.53 | -1 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 5 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 6 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -9 | 0 | 0 | 0 | |
| 00:06:26 | 1.01 | 06:22 | 9.42 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -1 | 0 | 0 | 0 | |
| 00:09:14 | 0.99 | 09:20 | 6.43 | 3 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -3 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 2 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 0 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 3 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -2 | 0 | 0 | 0 | |
| 00:06:46 | 1.01 | 06:42 | 8.96 | -2 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 0 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -2 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 2 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -1 | 0 | 0 | 0 | |
| 00:13:22 | 1.01 | 13:14 | 4.53 | 3 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 4 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -6 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -3 | 0 | 0 | 0 | |
| 00:08:04 | 0.99 | 08:09 | 7.36 | 0 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 3 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -3 | 0 | 0 | 0 | |
| 00:05:42 | 0.25 | 22:48 | 2.63 | 1 | 0 | 0 | 0 |
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