panferik futás
Sport
(edzés)
Edzés ideje
03:32:14Távolság
28.425 km Szint: 108 mTempó
07:28 p/km (8.04 km/h)Útvonalad térképen
Szintemelkedés 108 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:56 | 1.01 | 06:52 | 8.74 | -2 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 4 | 0 | 0 | 0 | |
| 00:07:16 | 0.99 | 07:20 | 8.17 | -1 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 1 | 0 | 0 | 0 | |
| 00:07:24 | 1.01 | 07:20 | 8.19 | 1 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 0 | 0 | 0 | 0 | |
| 00:07:23 | 0.99 | 07:27 | 8.05 | -3 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 6 | 0 | 0 | 0 | |
| 00:07:38 | 1.01 | 07:33 | 7.94 | 3 | 0 | 0 | 0 | |
| 00:07:27 | 0.99 | 07:32 | 7.97 | 0 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -6 | 0 | 0 | 0 | |
| 00:07:35 | 1.01 | 07:30 | 7.99 | 3 | 0 | 0 | 0 | |
| 00:07:35 | 0.99 | 07:40 | 7.83 | 8 | 0 | 0 | 0 | |
| 00:07:33 | 1.01 | 07:29 | 8.03 | 1 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -3 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -7 | 0 | 0 | 0 | |
| 00:07:44 | 1.01 | 07:39 | 7.84 | 11 | 0 | 0 | 0 | |
| 00:07:33 | 0.99 | 07:38 | 7.87 | -1 | 0 | 0 | 0 | |
| 00:07:38 | 1.01 | 07:33 | 7.94 | -11 | 0 | 0 | 0 | |
| 00:07:55 | 1.01 | 07:50 | 7.65 | -1 | 0 | 0 | 0 | |
| 00:07:51 | 0.99 | 07:56 | 7.57 | 0 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 0 | 0 | 0 | 0 | |
| 00:08:02 | 0.99 | 08:07 | 7.39 | 0 | 0 | 0 | 0 | |
| 00:07:45 | 1.01 | 07:40 | 7.82 | 0 | 0 | 0 | 0 | |
| 00:07:38 | 1.01 | 07:33 | 7.94 | -1 | 0 | 0 | 0 | |
| 00:07:07 | 0.99 | 07:11 | 8.35 | 0 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 0 | 0 | 0 | 0 | |
| 00:06:58 | 1.01 | 06:54 | 8.70 | 0 | 0 | 0 | 0 | |
| 00:02:32 | 0.42 | 06:02 | 9.95 | 0 | 0 | 0 | 0 |
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