Edzésleírás
118/69,136/80
4420
0
4642
888/55
égéstető(3425-117/126)-vasút(951-118/119)-nagyortás(538-125/121)-+(424-109/109)-5km(454-129/126)-4km(621-122/126)-3km(629-118/122)-t(734-118/122)-h(1045-111/108)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:16 | 1 | 06:16 | 9.57 | 8 | 0 | 0 | 0 | |
00:07:38 | 1 | 07:38 | 7.86 | 69 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | -1 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 19 | 0 | 0 | 0 | |
00:08:06 | 1 | 08:06 | 7.41 | 33 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | -8 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 27 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | -22 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 32 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | -22 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -5 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | -67 | 0 | 0 | 0 | |
00:05:33 | 0.91 | 06:06 | 9.84 | -62 | 0 | 0 | 0 |