Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:45 | 1 | 05:45 | 10.43 | -13 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 1 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 0 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 2 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 2 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -3 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 3 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -3 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 1 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -1 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 10 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 1 | 0 | 0 | 0 | |
00:00:05 | 0.02 | 04:10 | 14.40 | 0 | 0 | 0 | 0 |
Béla 2039 napja
20 perc bemelegítés, 1-2-3-2-1-2-3-2-1-2-3-2-1 perces tempók(3.55 és 4:30 köztiek) 1 perces pihikkel(30-45 mp gyaloglás, aztán lassú kocogás). aztán levezető vissza Tutaj utcába. Meglepően jól ment, pedig az indulás nehézkes volt....