Edzésleírás
125/74,207/122-25,2
11645
13110
14142
2900/45
haza(30')-lv(3410-118/124)-ht(1721-145/147)-rh(1547-130/145)-bh(1419-133/137)-t(1014-145/155)-le(820-106/100)-19km(1109-105/103)-ftárkány(1908-96/93)-pihi(121-95/99)-19km(3307-145/154)-24km(1347-141/144)-rh(923-120/131)-ht(1539-135/164)-h(3547-116/124)-marcival
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:01 | 1 | 04:01 | 14.94 | -2 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 5 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 7 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 8 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 9 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 10 | 0 | 0 | 0 | 0 | |
00:02:36 | 1.01 | 02:34 | 23.31 | 8 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 9 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 8 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 13 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -17 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -10 | 0 | 0 | 0 | 0 | |
00:02:04 | 1.01 | 02:03 | 29.32 | -11 | 0 | 0 | 0 | 0 | |
00:02:34 | 0.99 | 02:36 | 23.14 | 4 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 8 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 13 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 12 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 16 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 16 | 0 | 0 | 0 | 0 | |
00:02:53 | 0.99 | 02:55 | 20.60 | 31 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 48 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 27 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 14 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 50 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 61 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 52 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 58 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | -17 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 7 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -20 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -4 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 41 | 0 | 0 | 0 | 0 | |
00:01:50 | 1.01 | 01:49 | 33.05 | -22 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 0 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 31 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 12 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 21 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 10 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 14 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 38 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 46 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 46 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 42 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | -49 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -51 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -34 | 0 | 0 | 0 | 0 | |
00:02:10 | 1.01 | 02:09 | 27.97 | -30 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -25 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 7 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -30 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -8 | 0 | 0 | 0 | 0 | |
00:01:49 | 1.01 | 01:48 | 33.36 | -26 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -36 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -52 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -47 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -45 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -20 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -23 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -32 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -32 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -20 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -15 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 0 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 14 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 19 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 32 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 32 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 24 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 20 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 44 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 47 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 50 | 0 | 0 | 0 | 0 | |
00:03:21 | 1.01 | 03:19 | 18.09 | 38 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 26 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 9 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 30 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | -6 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 24 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 29 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -34 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -16 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -12 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -19 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -12 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -30 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -2 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 22 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -41 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 5 | 0 | 0 | 0 | 0 | |
00:02:29 | 1.01 | 02:28 | 24.40 | 18 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -5 | 0 | 0 | 0 | 0 | |
00:02:25 | 1.01 | 02:24 | 25.08 | 12 | 0 | 0 | 0 | 0 | |
00:01:08 | 1 | 01:08 | 52.94 | -57 | 0 | 0 | 0 | 0 | |
00:01:14 | 0.99 | 01:15 | 48.16 | -52 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.01 | 01:33 | 38.68 | -63 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.99 | 01:23 | 43.46 | -47 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -13 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -37 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -46 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | -24 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | -16 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -19 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -11 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -11 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -10 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -7 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 10 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 11 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 11 | 0 | 0 | 0 | 0 | |
00:02:17 | 0.66 | 03:28 | 17.34 | 14 | 0 | 0 | 0 | 0 |