Edzésleírás
Mikor nyaron is mindig van nalam esokabat, csak most az egyszer nem vittem... Sikerult is szarra azni....
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:57 | 1.01 | 02:55 | 20.54 | 11 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 23 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 33 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 46 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 38 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | -41 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -42 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 46 | 0 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 36 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | -43 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -44 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 6 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -24 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | -4 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | -22 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -14 | 0 | 0 | 0 | 0 | |
00:03:20 | 0.94 | 03:33 | 16.92 | -4 | 0 | 0 | 0 | 0 |