Edzésleírás

As per Tuesday got up at 05.00 - presumably due to not being physically tired as yesterday it didn't happen. It was good from the őoint of view that I needed to run today but I had agreed to do via ferrata with Mariann, but, needless to say, she hasn't come. Ran to the kayak cluband back plus a farting around in this area to get in the 10 kms but at the same time be at the station for Mariann.

Wore tracksters as I wanted to keep my upper left leg warm as it had started hurting on Tuesday's run where I only wore shorts. I also wore my Dec jacket which was lucky as it wasn't warm.

5.11,5.09,4.56,4.42,4.53,5.04,4.57,4.37,4.43,4.50,13.0 av.