Edzésleírás
1:29:20, azaz 4:13-as tempó és abszolút első hely a tekenyei versenyen, szinte végig terepen és 400 m szinttel.
Részletek: http://maratonfuto.hu/start.php?page=article&filter=single&cim=ujabb_gyozelem_tekenyen
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:44 | 1 | 03:44 | 16.07 | -19 | 0 | 0 | 0 | |
00:04:14 | 1.01 | 04:11 | 14.31 | 14 | 0 | 0 | 0 | |
00:04:11 | 0.99 | 04:14 | 14.20 | 10 | 0 | 0 | 0 | |
00:04:09 | 1.01 | 04:07 | 14.60 | 8 | 0 | 0 | 0 | |
00:03:57 | 0.99 | 03:59 | 15.04 | -19 | 0 | 0 | 0 | |
00:04:43 | 1.01 | 04:40 | 12.85 | 20 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 0 | 0 | 0 | 0 | |
00:03:52 | 0.99 | 03:54 | 15.36 | -22 | 0 | 0 | 0 | |
00:04:41 | 1.01 | 04:38 | 12.94 | 42 | 0 | 0 | 0 | |
00:03:50 | 0.99 | 03:52 | 15.50 | -30 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | -20 | 0 | 0 | 0 | |
00:04:13 | 1.01 | 04:10 | 14.37 | 3 | 0 | 0 | 0 | |
00:05:00 | 1.01 | 04:57 | 12.12 | 49 | 0 | 0 | 0 | |
00:04:37 | 0.98 | 04:43 | 12.74 | 5 | 0 | 0 | 0 | |
00:04:06 | 1.02 | 04:01 | 14.93 | -30 | 0 | 0 | 0 | |
00:04:28 | 0.98 | 04:33 | 13.16 | -3 | 0 | 0 | 0 | |
00:04:01 | 1.02 | 03:56 | 15.24 | -31 | 0 | 0 | 0 | |
00:05:18 | 0.99 | 05:21 | 11.21 | 69 | 0 | 0 | 0 | |
00:04:20 | 1.02 | 04:15 | 14.12 | -17 | 0 | 0 | 0 | |
00:03:36 | 0.98 | 03:40 | 16.33 | -40 | 0 | 0 | 0 | |
00:03:43 | 1.01 | 03:41 | 16.30 | -12 | 0 | 0 | 0 | |
00:00:34 | 0.17 | 03:20 | 18.00 | -5 | 0 | 0 | 0 |