Steve futás
Sport
(verseny) Edzés ideje
03:31:14Távolság
32.078 km Szint: 375 mTempó
06:35 p/km (9.11 km/h)Edzésleírás
Útvonalad térképen
Szintemelkedés 375 m
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:30 | 1 | 05:30 | 10.91 | 2 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -37 | 0 | 0 | 0 | |
| 00:05:26 | 0.99 | 05:29 | 10.93 | 1 | 0 | 0 | 0 | |
| 00:06:54 | 1.01 | 06:50 | 8.78 | 23 | 0 | 0 | 0 | |
| 00:05:49 | 0.99 | 05:53 | 10.21 | -2 | 0 | 0 | 0 | |
| 00:05:37 | 1.01 | 05:34 | 10.79 | -15 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 45 | 0 | 0 | 0 | |
| 00:06:53 | 0.99 | 06:57 | 8.63 | -12 | 0 | 0 | 0 | |
| 00:07:10 | 1.01 | 07:06 | 8.46 | 2 | 0 | 0 | 0 | |
| 00:05:56 | 0.99 | 06:00 | 10.01 | -23 | 0 | 0 | 0 | |
| 00:08:08 | 1.01 | 08:03 | 7.45 | -4 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -7 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 16 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -20 | 0 | 0 | 0 | |
| 00:08:07 | 1.01 | 08:02 | 7.47 | 30 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 2 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -25 | 0 | 0 | 0 | |
| 00:05:52 | 0.99 | 05:56 | 10.13 | -12 | 0 | 0 | 0 | |
| 00:05:35 | 0.99 | 05:38 | 10.64 | 0 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 3 | 0 | 0 | 0 | |
| 00:05:45 | 1.01 | 05:42 | 10.54 | 2 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -1 | 0 | 0 | 0 | |
| 00:06:25 | 1.01 | 06:21 | 9.44 | -1 | 0 | 0 | 0 | |
| 00:05:34 | 1.01 | 05:31 | 10.89 | 0 | 0 | 0 | 0 | |
| 00:07:33 | 0.98 | 07:42 | 7.79 | 0 | 0 | 0 | 0 | |
| 00:07:31 | 1.02 | 07:22 | 8.14 | 1 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -1 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 0 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -3 | 0 | 0 | 0 | |
| 00:07:15 | 0.99 | 07:19 | 8.19 | 0 | 0 | 0 | 0 | |
| 00:08:24 | 0.99 | 08:29 | 7.07 | 39 | 0 | 0 | 0 | |
| 00:08:55 | 1.02 | 08:45 | 6.86 | 0 | 0 | 0 | 0 | |
| 00:00:19 | 0.06 | 05:17 | 11.37 | -1 | 0 | 0 | 0 |
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