Edzésleírás
115/68,160/94
4856
135
11310
1184/55
t(3425-113/124)-orástető(459-117/139)-vasút(513-110/109)-kisgalya alja(706-120/127)-vissza vasút(633-108/101)-vadaspark felé-találkozás Sw gy-vel-együtt futás dumálás(1923-117/116)-vissza ortástető(736-126/121)-+(416-104/101)-5km(432-124/123)-4km(548-120/128)-3km(552-119/124)-tető(707-116/116)-h(1045-112/158)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:13 | 1 | 06:13 | 9.65 | 22 | 0 | 0 | 0 | |
00:07:35 | 1 | 07:35 | 7.91 | 82 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | -5 | 0 | 0 | 0 | |
00:07:25 | 1 | 07:25 | 8.09 | -3 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 28 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 3 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 30 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | -23 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -15 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | 8 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 21 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | -37 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 41 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -10 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 10 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | -53 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -72 | 0 | 0 | 0 | |
00:01:40 | 0.27 | 06:10 | 9.72 | -26 | 0 | 0 | 0 |