Edzésleírás
109/64,152/89-21-robival-vissza lassan
4158
912
13147
1164/50
jk alja(4723-115/115)-t(2003-130/134)-jk(1931-121/123)-h(5551-91/119)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:51 | 1 | 03:51 | 15.58 | -2 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 5 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 5 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 9 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 7 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 5 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 10 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 9 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 9 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 11 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 16 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 15 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 16 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 48 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 3 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 35 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 34 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 32 | 0 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 76 | 0 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 57 | 0 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 29 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 47 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 5 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 30 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 24 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 32 | 0 | 0 | 0 | 0 | |
00:02:34 | 1.01 | 02:32 | 23.61 | -33 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -27 | 0 | 0 | 0 | 0 | |
00:02:31 | 0.99 | 02:33 | 23.60 | -25 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -8 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -49 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -31 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -55 | 0 | 0 | 0 | 0 | |
00:02:17 | 0.99 | 02:18 | 26.01 | -79 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -25 | 0 | 0 | 0 | 0 | |
00:02:27 | 0.99 | 02:28 | 24.24 | -33 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -37 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | -2 | 0 | 0 | 0 | 0 | |
00:01:43 | 1.01 | 01:42 | 35.30 | -30 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.99 | 01:36 | 37.52 | -33 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -16 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.01 | 02:11 | 27.55 | -17 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -10 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | -10 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | -10 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | -5 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 16 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 16 | 0 | 0 | 0 | 0 | |
00:02:27 | 0.95 | 02:35 | 23.27 | 7 | 0 | 0 | 0 | 0 |