Edzésleírás
A Sugó hídtól Dáviddal és Gergővel a Futrinka felé, Dáviddal majdnem 30 percig tempó fokozás, utána laza beszélgetős hazafelé.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:22 | 1 | 05:22 | 11.18 | -1 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -5 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -8 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -3 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -4 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 1 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 6 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | -6 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 8 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 6 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -10 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 1 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 9 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 4 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 0 | 0 | 0 | 0 | |
00:03:09 | 0.63 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |