Edzésleírás
Páratartalom 63%.Másfél km híja meg volt, de most több nem ment ki. Ősszel most már visszaall s rend, igyekszem a hosszúkat 18ra tornázni.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:10 | 1 | 06:10 | 9.73 | -10 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -4 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 1 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 9 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 4 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -12 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 5 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | -7 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 9 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | -9 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 9 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | -5 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 8 | 0 | 0 | 0 | |
00:04:10 | 0.69 | 06:02 | 9.94 | 1 | 0 | 0 | 0 |