Ladis futás
Sport
(edzés)
Edzés ideje
12:05:07Távolság
63.92 km Szint: 1520 mTempó
11:21 p/km (5.29 km/h)Pulzus
Átlag
74
Minimum
42
Maximum
142
Útvonalad térképen
Szintemelkedés 1520 m
Átlagos pulzus: 74 bpm
Átlagos lépésszám: 51
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:25 | 1 | 10:25 | 5.76 | 36 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 27 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 21 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 16 | 0 | 0 | 0 | |
| 00:12:40 | 1 | 12:40 | 4.74 | 21 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | -21 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 61 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 49 | 0 | 0 | 0 | |
| 00:10:48 | 1 | 10:48 | 5.56 | -10 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | -18 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | -39 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 3 | 0 | 0 | 0 | |
| 00:16:10 | 1 | 16:10 | 3.71 | -5 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 8 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | 25 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 16 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -50 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 4 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 10 | 0 | 0 | 0 | |
| 00:14:39 | 1 | 14:39 | 4.10 | -112 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | -72 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | -30 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 14 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 65 | 0 | 0 | 0 | |
| 00:12:10 | 1 | 12:10 | 4.93 | -22 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | -21 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 18 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 12 | 0 | 0 | 0 | |
| 00:15:09 | 1 | 15:09 | 3.96 | -46 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | -15 | 0 | 0 | 0 | |
| 00:10:25 | 1.01 | 10:19 | 5.82 | -14 | 0 | 0 | 0 | |
| 00:08:50 | 0.99 | 08:55 | 6.72 | -12 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 83 | 0 | 0 | 0 | |
| 00:20:18 | 1.01 | 20:06 | 2.99 | 74 | 0 | 0 | 0 | |
| 00:09:51 | 0.99 | 09:57 | 6.03 | -14 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | -37 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | -72 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 0 | 0 | 0 | 0 | |
| 00:14:04 | 1 | 14:04 | 4.27 | 21 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 0 | 0 | 0 | 0 | |
| 00:10:18 | 1 | 10:18 | 5.83 | -5 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 0 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | 18 | 0 | 0 | 0 | |
| 00:21:13 | 1 | 21:13 | 2.83 | -18 | 0 | 0 | 0 | |
| 00:11:07 | 1.01 | 11:00 | 5.45 | -58 | 0 | 0 | 0 | |
| 00:09:44 | 0.99 | 09:50 | 6.10 | -23 | 0 | 0 | 0 | |
| 00:10:04 | 1 | 10:04 | 5.96 | -12 | 0 | 0 | 0 | |
| 00:09:24 | 1.01 | 09:18 | 6.45 | -2 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -4 | 0 | 0 | 0 | |
| 00:08:54 | 0.99 | 08:59 | 6.67 | -9 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | -7 | 0 | 0 | 0 | |
| 00:14:50 | 1 | 14:50 | 4.04 | 16 | 0 | 0 | 0 | |
| 00:17:34 | 1.01 | 17:24 | 3.45 | 31 | 0 | 0 | 0 | |
| 00:12:36 | 0.99 | 12:44 | 4.71 | 84 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | -72 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | -43 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 15 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 28 | 0 | 0 | 0 | |
| 00:10:32 | 0.99 | 10:38 | 5.64 | 52 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 67 | 0 | 0 | 0 | |
| 00:12:19 | 1 | 12:19 | 4.87 | -30 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | -19 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | 29 | 0 | 0 | 0 | |
| 00:14:35 | 0.92 | 15:51 | 3.79 | -31 | 0 | 0 | 0 |
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