Edzésleírás

Csákberény 20 which, as you can see, turned out to a bit longer. I knew it would be longer as the organisers said it would be 20.9 km which I had rounded up to 21 kms but it was even longer. But that wasn't the reason I didn't achieve my goal - 2 hours - I was very weak - I had to walk up 3 inclines which normally I would have no problem with. Mitigating factors - I slept terribly, I ran yesterday, and I felt the press-ups, so next week, no Friday running and no press-ups on Sat. morning. Any positives? - I badly wanted to walk near the end but forced myself to run to the finish.

5.18,5.42,5.06,6.55,7.00,6.19,6.45,5.47,5.42,6.07=1.0.41

5.39,6.10,5.36,5.39,6.13,8.24,5.12,7.43,5.13,5.09=1.0.38

5.33,11.7 av.