Edzésleírás
45% páratartalom. 3 kör sziget, a GPS néha elmérte
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:02:33 | 1.04 | 02:27 | 24.47 | -2 | 0 | 0 | 0 | |
00:05:10 | 1.01 | 05:07 | 11.73 | -6 | 0 | 0 | 0 | |
00:05:43 | 0.95 | 06:01 | 9.97 | -3 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 0 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -1 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 11 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 1 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -11 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 2 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | -1 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 5 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 4 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -10 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | 7 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -10 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 9 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 0 | 0 | 0 | 0 | |
00:06:46 | 0.98 | 06:54 | 8.69 | -3 | 0 | 0 | 0 |