Hernádi László futás
Sport
(edzés)
Edzés ideje
04:05:18Távolság
30.03 km Szint: 805 mTempó
08:10 p/km (7.35 km/h)Útvonalad térképen
Szintemelkedés 805 m
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:43 | 1.02 | 06:35 | 9.11 | 17 | 0 | 0 | 0 | |
| 00:06:15 | 0.98 | 06:23 | 9.41 | 34 | 0 | 0 | 0 | |
| 00:07:31 | 1.01 | 07:27 | 8.06 | 54 | 0 | 0 | 0 | |
| 00:09:26 | 0.99 | 09:32 | 6.30 | 79 | 0 | 0 | 0 | |
| 00:13:30 | 1 | 13:30 | 4.44 | 144 | 0 | 0 | 0 | |
| 00:12:18 | 1 | 12:18 | 4.88 | 125 | 0 | 0 | 0 | |
| 00:06:34 | 1.01 | 06:30 | 9.23 | -5 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 32 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 14 | 0 | 0 | 0 | |
| 00:07:36 | 0.98 | 07:45 | 7.74 | 0 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 20 | 0 | 0 | 0 | |
| 00:08:36 | 1.01 | 08:31 | 7.05 | -21 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -11 | 0 | 0 | 0 | |
| 00:07:36 | 1.02 | 07:27 | 8.05 | 12 | 0 | 0 | 0 | |
| 00:08:43 | 0.99 | 08:48 | 6.81 | 7 | 0 | 0 | 0 | |
| 00:07:22 | 0.99 | 07:26 | 8.06 | 6 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -16 | 0 | 0 | 0 | |
| 00:09:47 | 1.01 | 09:41 | 6.19 | -28 | 0 | 0 | 0 | |
| 00:07:03 | 0.99 | 07:07 | 8.43 | -1 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -50 | 0 | 0 | 0 | |
| 00:07:05 | 1.01 | 07:01 | 8.56 | -10 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | 22 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -33 | 0 | 0 | 0 | |
| 00:08:17 | 0.99 | 08:22 | 7.17 | -5 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | -150 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -80 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | -56 | 0 | 0 | 0 | |
| 00:06:36 | 1.01 | 06:32 | 9.18 | -37 | 0 | 0 | 0 | |
| 00:06:01 | 0.98 | 06:08 | 9.77 | -22 | 0 | 0 | 0 | |
| 00:06:10 | 1.01 | 06:06 | 9.83 | -22 | 0 | 0 | 0 | |
| 00:00:09 | 0.02 | 07:30 | 8.00 | 0 | 0 | 0 | 0 |
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