Edzésleírás
tekergés a lányokkal
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:19 | 1 | 04:19 | 13.90 | 1 | 0 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -2 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | 0 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 2 | 0 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | -1 | 0 | 0 | 0 | 0 | |
00:10:16 | 1 | 10:16 | 5.84 | 0 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 1 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 0 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 3 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 0 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | -3 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 2 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | -5 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 1 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 1 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 1 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 0 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 1 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -4 | 0 | 0 | 0 | 0 | |
00:13:08 | 1 | 13:08 | 4.57 | 0 | 0 | 0 | 0 | 0 | |
00:07:32 | 1 | 07:32 | 7.96 | -1 | 0 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 6 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | -2 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 0 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | -2 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 1 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | -2 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 1 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 2 | 0 | 0 | 0 | 0 | |
00:02:57 | 0.99 | 02:59 | 20.14 | -1 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 2 | 0 | 0 | 0 | 0 | |
00:06:09 | 1 | 06:09 | 9.76 | 1 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | -3 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | -2 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 0 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 11 | 0 | 0 | 0 | 0 | |
00:07:08 | 0.76 | 09:23 | 6.39 | -5 | 0 | 0 | 0 | 0 |