Edzésleírás
12p 140alatt,16p repülő,6*1,5p 162-168 között közte 2,5p kocogás,vége 140alatt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:55 | 1 | 07:55 | 7.58 | -1 | 0 | 0 | 0 | |
00:07:25 | 1 | 07:25 | 8.09 | 0 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | 1 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 0 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 1 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | -1 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | -1 | 0 | 0 | 0 | |
00:08:58 | 1 | 08:58 | 6.69 | 1 | 0 | 0 | 0 | |
00:00:07 | 0.01 | 11:40 | 5.14 | 0 | 0 | 0 | 0 |