Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:28 | 1 | 06:28 | 9.28 | 12 | 92 | 146 | 138 | |
00:06:26 | 1 | 06:26 | 9.33 | 11 | 135 | 146 | 142 | |
00:06:27 | 1 | 06:27 | 9.30 | 8 | 137 | 144 | 141 | |
00:06:29 | 1 | 06:29 | 9.25 | 10 | 134 | 144 | 141 | |
00:06:22 | 1 | 06:22 | 9.42 | 10 | 138 | 145 | 141 | |
00:06:17 | 1 | 06:17 | 9.55 | 10 | 139 | 146 | 142 | |
00:06:17 | 1 | 06:17 | 9.55 | 9 | 137 | 146 | 142 | |
00:06:14 | 1 | 06:14 | 9.63 | 9 | 138 | 145 | 142 | |
00:06:30 | 1 | 06:30 | 9.23 | 11 | 134 | 148 | 142 | |
00:06:23 | 1 | 06:23 | 9.40 | 13 | 142 | 148 | 144 | |
00:06:35 | 1 | 06:35 | 9.11 | 9 | 142 | 147 | 144 | |
00:06:30 | 1 | 06:30 | 9.23 | 10 | 142 | 147 | 144 | |
00:06:30 | 1 | 06:30 | 9.23 | 13 | 142 | 149 | 145 | |
00:06:28 | 1 | 06:28 | 9.28 | 13 | 142 | 148 | 145 | |
00:06:32 | 1 | 06:32 | 9.18 | 12 | 140 | 148 | 144 | |
00:06:32 | 1 | 06:32 | 9.18 | 13 | 141 | 147 | 144 | |
00:06:21 | 1 | 06:21 | 9.45 | 8 | 142 | 147 | 145 | |
00:06:37 | 1 | 06:37 | 9.07 | 13 | 140 | 148 | 144 | |
00:06:23 | 1 | 06:23 | 9.40 | 11 | 141 | 148 | 144 | |
00:06:33 | 1 | 06:33 | 9.16 | 8 | 142 | 148 | 145 | |
00:06:44 | 1 | 06:44 | 8.91 | 10 | 143 | 149 | 146 | |
00:06:54 | 1 | 06:54 | 8.70 | 16 | 143 | 152 | 146 | |
00:06:45 | 1 | 06:45 | 8.89 | 18 | 145 | 151 | 148 | |
00:06:51 | 1 | 06:51 | 8.76 | 18 | 145 | 151 | 148 | |
00:06:44 | 1 | 06:44 | 8.91 | 14 | 145 | 151 | 148 | |
00:07:16 | 1 | 07:16 | 8.26 | 13 | 128 | 151 | 147 | |
00:08:14 | 1 | 08:14 | 7.29 | 22 | 119 | 150 | 143 | |
00:06:30 | 1 | 06:30 | 9.23 | 19 | 141 | 150 | 147 | |
00:07:09 | 1 | 07:09 | 8.39 | 13 | 126 | 150 | 146 | |
00:06:32 | 1 | 06:32 | 9.18 | 20 | 146 | 151 | 148 | |
00:07:01 | 1 | 07:01 | 8.55 | 22 | 145 | 150 | 148 | |
00:07:05 | 1 | 07:05 | 8.47 | 12 | 132 | 154 | 147 | |
00:06:47 | 1 | 06:47 | 8.85 | 17 | 144 | 153 | 150 | |
00:06:58 | 1 | 06:58 | 8.61 | 12 | 146 | 153 | 149 | |
00:07:05 | 1 | 07:05 | 8.47 | 13 | 148 | 156 | 151 | |
00:07:33 | 1 | 07:33 | 7.95 | 12 | 134 | 152 | 146 | |
00:07:05 | 1 | 07:05 | 8.47 | 11 | 146 | 150 | 149 | |
00:07:16 | 1 | 07:16 | 8.26 | 15 | 138 | 152 | 148 | |
00:06:45 | 1 | 06:45 | 8.89 | 14 | 146 | 150 | 148 | |
00:06:41 | 1 | 06:41 | 8.98 | 13 | 146 | 153 | 150 | |
00:07:13 | 1 | 07:13 | 8.31 | 17 | 147 | 153 | 150 | |
00:06:58 | 1 | 06:58 | 8.61 | 13 | 148 | 152 | 150 | |
00:07:12 | 1 | 07:12 | 8.33 | 16 | 147 | 153 | 150 | |
00:07:00 | 1 | 07:00 | 8.57 | 11 | 147 | 153 | 150 | |
00:07:10 | 1 | 07:10 | 8.37 | 14 | 146 | 154 | 149 | |
00:07:09 | 1 | 07:09 | 8.39 | 16 | 147 | 152 | 149 | |
00:08:46 | 1 | 08:46 | 6.84 | 16 | 131 | 152 | 147 | |
00:06:49 | 1 | 06:49 | 8.80 | 16 | 136 | 150 | 147 | |
00:06:47 | 1 | 06:47 | 8.85 | 15 | 146 | 151 | 148 | |
00:06:52 | 1 | 06:52 | 8.74 | 11 | 146 | 151 | 149 | |
00:08:21 | 1 | 08:21 | 7.19 | 15 | 129 | 153 | 146 | |
00:06:52 | 1 | 06:52 | 8.74 | 12 | 147 | 154 | 150 | |
00:07:03 | 1 | 07:03 | 8.51 | 12 | 149 | 153 | 151 | |
00:07:04 | 1 | 07:04 | 8.49 | 14 | 147 | 153 | 150 | |
00:06:56 | 1 | 06:56 | 8.65 | 11 | 149 | 154 | 151 | |
00:07:44 | 1 | 07:44 | 7.76 | 14 | 134 | 153 | 148 | |
00:08:09 | 1 | 08:09 | 7.36 | 13 | 133 | 153 | 148 | |
00:07:01 | 1 | 07:01 | 8.55 | 12 | 147 | 152 | 149 | |
00:07:08 | 1 | 07:08 | 8.41 | 10 | 148 | 153 | 150 | |
00:07:27 | 1 | 07:27 | 8.05 | 9 | 143 | 154 | 151 | |
00:15:49 | 1 | 15:49 | 3.79 | 27 | 112 | 153 | 138 | |
00:07:50 | 1 | 07:50 | 7.66 | 11 | 120 | 144 | 136 | |
00:07:05 | 1 | 07:05 | 8.47 | 15 | 142 | 148 | 145 | |
00:07:09 | 1 | 07:09 | 8.39 | 12 | 143 | 148 | 146 | |
00:19:19 | 1 | 19:19 | 3.11 | 80 | 67 | 148 | 124 | |
00:07:43 | 1 | 07:43 | 7.78 | 16 | 113 | 142 | 133 | |
00:06:56 | 1 | 06:56 | 8.65 | 13 | 139 | 145 | 143 | |
00:06:46 | 1 | 06:46 | 8.87 | 33 | 141 | 147 | 144 | |
00:06:58 | 1 | 06:58 | 8.61 | 18 | 142 | 147 | 145 | |
00:09:18 | 1 | 09:18 | 6.45 | 25 | 128 | 148 | 141 | |
00:08:21 | 1 | 08:21 | 7.19 | 23 | 121 | 146 | 134 | |
00:06:50 | 1 | 06:50 | 8.78 | 18 | 143 | 147 | 145 | |
00:07:04 | 1 | 07:04 | 8.49 | 22 | 141 | 147 | 144 | |
00:08:55 | 1 | 08:55 | 6.73 | 30 | 119 | 147 | 136 | |
00:09:41 | 1 | 09:41 | 6.20 | 22 | 119 | 144 | 130 | |
00:06:49 | 1 | 06:49 | 8.80 | 15 | 137 | 147 | 142 | |
00:06:52 | 1 | 06:52 | 8.74 | 15 | 142 | 147 | 145 | |
00:07:01 | 1 | 07:01 | 8.55 | 15 | 142 | 148 | 145 | |
00:12:38 | 1 | 12:38 | 4.75 | 54 | 115 | 147 | 128 | |
00:06:51 | 1 | 06:51 | 8.76 | 24 | 127 | 141 | 138 | |
00:10:17 | 1 | 10:17 | 5.83 | 38 | 117 | 141 | 126 | |
00:07:05 | 1 | 07:05 | 8.47 | 17 | 124 | 140 | 135 | |
00:08:34 | 1 | 08:34 | 7.00 | 23 | 117 | 140 | 130 | |
00:07:57 | 1 | 07:57 | 7.55 | 20 | 115 | 137 | 131 | |
00:07:06 | 1 | 07:06 | 8.45 | 16 | 135 | 141 | 138 | |
00:11:50 | 1 | 11:50 | 5.07 | 27 | 109 | 138 | 127 | |
00:09:28 | 1 | 09:28 | 6.34 | 21 | 110 | 139 | 129 | |
00:12:10 | 1 | 12:10 | 4.93 | 31 | 69 | 137 | 120 | |
00:08:01 | 1 | 08:01 | 7.48 | 22 | 96 | 133 | 124 | |
00:06:39 | 1 | 06:39 | 9.02 | 14 | 130 | 140 | 135 | |
00:08:11 | 1 | 08:11 | 7.33 | 22 | 115 | 134 | 125 | |
00:06:36 | 1 | 06:36 | 9.09 | 15 | 129 | 140 | 136 | |
00:06:43 | 1 | 06:43 | 8.93 | 15 | 136 | 141 | 139 | |
00:06:50 | 1 | 06:50 | 8.78 | 15 | 135 | 141 | 138 | |
00:06:58 | 1 | 06:58 | 8.61 | 15 | 132 | 140 | 137 | |
00:08:07 | 1 | 08:07 | 7.39 | 20 | 113 | 139 | 131 | |
00:07:40 | 1 | 07:40 | 7.83 | 14 | 114 | 135 | 129 | |
00:10:05 | 1 | 10:05 | 5.95 | 22 | 105 | 136 | 128 | |
00:07:08 | 1 | 07:08 | 8.41 | 18 | 117 | 134 | 131 | |
00:07:08 | 1 | 07:08 | 8.41 | 18 | 129 | 136 | 133 | |
00:08:45 | 1 | 08:45 | 6.86 | 21 | 104 | 138 | 126 | |
00:07:31 | 1 | 07:31 | 7.98 | 16 | 104 | 134 | 128 | |
00:07:10 | 1 | 07:10 | 8.37 | 12 | 130 | 134 | 132 | |
00:07:16 | 1 | 07:16 | 8.26 | 12 | 127 | 135 | 132 | |
00:08:37 | 1 | 08:37 | 6.96 | 21 | 107 | 134 | 126 | |
00:07:19 | 1 | 07:19 | 8.20 | 13 | 126 | 132 | 130 | |
00:07:21 | 1 | 07:21 | 8.16 | 14 | 127 | 133 | 130 | |
00:07:23 | 1 | 07:23 | 8.13 | 13 | 126 | 134 | 131 | |
00:07:23 | 1 | 07:23 | 8.13 | 14 | 125 | 134 | 130 | |
00:07:24 | 1 | 07:24 | 8.11 | 12 | 125 | 132 | 128 | |
00:07:58 | 1 | 07:58 | 7.53 | 19 | 107 | 134 | 128 | |
00:07:29 | 1 | 07:29 | 8.02 | 15 | 127 | 134 | 131 | |
00:17:40 | 1 | 17:40 | 3.40 | 30 | 99 | 139 | 118 | |
00:05:42 | 0.31 | 18:23 | 3.26 | 10 | 95 | 114 | 108 |