Edzésleírás
52 óra pihenőt javasolt az órám.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:27 | 1 | 06:27 | 9.30 | -2 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 7 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 25 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 15 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -23 | 0 | 0 | 0 | |
00:06:09 | 1.01 | 06:05 | 9.85 | 10 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -13 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 31 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 37 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -42 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -16 | 0 | 0 | 0 | |
00:06:12 | 0.99 | 06:16 | 9.58 | -19 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -13 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 1 | 0 | 0 | 0 | |
00:00:31 | 0.07 | 07:23 | 8.13 | 0 | 0 | 0 | 0 |