Edzésleírás
ist bike path run for ages. Wind behind me going out and pusehed it for the 1st 10 kms with 3 ps. Wore tee but singlet would have been good.
4.50,4.35,4.35,4.32,4.28,4.28
4.43,4.45,4.56,4.45
5.10,4.54 fastest run since the beginning of January
46.39 for ist 10 kms.