Edzésleírás
Kis gyomorgörcccserl a 8. kilométer magasságában...
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:10 | 1 | 05:10 | 11.61 | 39 | 73 | 146 | 127 | |
00:05:23 | 1 | 05:23 | 11.15 | 61 | 138 | 151 | 144 | |
00:04:46 | 1 | 04:46 | 12.59 | 32 | 142 | 147 | 145 | |
00:04:51 | 1 | 04:51 | 12.37 | 13 | 141 | 145 | 143 | |
00:04:50 | 1 | 04:50 | 12.41 | 70 | 142 | 145 | 144 | |
00:04:42 | 1 | 04:42 | 12.77 | 62 | 144 | 146 | 145 | |
00:04:47 | 1 | 04:47 | 12.54 | 38 | 144 | 148 | 147 | |
00:05:06 | 1 | 05:06 | 11.76 | 26 | 138 | 146 | 144 | |
00:04:55 | 1 | 04:55 | 12.20 | 33 | 137 | 143 | 141 | |
00:04:54 | 1 | 04:54 | 12.24 | 16 | 140 | 144 | 142 | |
00:04:54 | 1 | 04:54 | 12.24 | 27 | 141 | 145 | 143 | |
00:04:56 | 1 | 04:56 | 12.16 | 45 | 140 | 148 | 144 | |
00:05:01 | 1 | 05:01 | 11.96 | 39 | 137 | 152 | 145 | |
00:04:52 | 1 | 04:52 | 12.33 | 19 | 144 | 147 | 146 | |
00:04:47 | 1 | 04:47 | 12.54 | 16 | 144 | 150 | 147 | |
00:04:45 | 1 | 04:45 | 12.63 | 28 | 148 | 150 | 149 | |
00:04:46 | 1 | 04:46 | 12.59 | 50 | 148 | 152 | 150 | |
00:04:50 | 1 | 04:50 | 12.41 | 10 | 147 | 152 | 150 | |
00:04:28 | 1 | 04:28 | 13.43 | 24 | 148 | 155 | 152 | |
00:04:39 | 1 | 04:39 | 12.90 | 22 | 153 | 160 | 156 | |
00:04:39 | 1 | 04:39 | 12.90 | 19 | 151 | 159 | 155 | |
00:00:41 | 0.19 | 03:36 | 16.68 | 6 | 154 | 163 | 159 |