Edzésleírás
121/71,146/86
lépcső(1848-121/138)-érák(2256-120/130)-h(1100-123/127)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:52 | 1 | 05:52 | 10.23 | 1 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 17 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 42 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -40 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | -17 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | -6 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -11 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -5 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 16 | 0 | 0 | 0 | |
00:01:07 | 0.18 | 06:12 | 9.67 | 4 | 0 | 0 | 0 |