jrichard76 futás
Sport
(edzés)
Edzés ideje
07:10:04Távolság
44.499 km Szint: 1843 mTempó
09:40 p/km (6.21 km/h)Pulzus
Átlag
139
Minimum
54
Maximum
183
Útvonalad térképen
Szintemelkedés 1843 m
Átlagos pulzus: 139 bpm
Átlagos lépésszám: 65
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:19 | 1 | 07:19 | 8.20 | 40 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -47 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -51 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 26 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -39 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 39 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 38 | 0 | 0 | 0 | |
| 00:13:11 | 1 | 13:11 | 4.55 | 149 | 0 | 0 | 0 | |
| 00:13:50 | 1 | 13:50 | 4.34 | 154 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 104 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | 89 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 25 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 16 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -87 | 0 | 0 | 0 | |
| 00:12:21 | 1 | 12:21 | 4.86 | 120 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 48 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -13 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 4 | 0 | 0 | 0 | |
| 00:15:44 | 1 | 15:44 | 3.81 | 128 | 0 | 0 | 0 | |
| 00:12:44 | 1 | 12:44 | 4.71 | 69 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | -29 | 0 | 0 | 0 | |
| 00:11:34 | 1 | 11:34 | 5.19 | 27 | 0 | 0 | 0 | |
| 00:10:21 | 1 | 10:21 | 5.80 | -8 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | 10 | 0 | 0 | 0 | |
| 00:11:49 | 1 | 11:49 | 5.08 | 12 | 0 | 0 | 0 | |
| 00:13:57 | 1 | 13:57 | 4.30 | 40 | 0 | 0 | 0 | |
| 00:13:51 | 1 | 13:51 | 4.33 | 34 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -38 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | -50 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | -66 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | -63 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | -152 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | -122 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -150 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -195 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -164 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -164 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | -159 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | -208 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | -123 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -45 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -147 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -162 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | -199 | 0 | 0 | 0 | |
| 00:04:40 | 0.5 | 09:20 | 6.43 | -80 | 0 | 0 | 0 |
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