pajger futás
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(verseny) Edzés ideje
07:42:37Távolság
53.793 km Szint: 3117 mTempó
08:36 p/km (6.98 km/h)Útvonalad térképen
Szintemelkedés 3117 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:14 | 1 | 08:14 | 7.29 | 102 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 78 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 122 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 50 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 45 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 38 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 44 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 140 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 29 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 10 | 0 | 0 | 0 | |
| 00:10:38 | 1 | 10:38 | 5.64 | 97 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 126 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 72 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 41 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 39 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 105 | 0 | 0 | 0 | |
| 00:11:30 | 1 | 11:30 | 5.22 | 144 | 0 | 0 | 0 | |
| 00:11:19 | 1 | 11:19 | 5.30 | 89 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 63 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 4 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 5 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 1 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 111 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 19 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 26 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | 81 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 85 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | 112 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 106 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 18 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 26 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 3 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 37 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 31 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 45 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 73 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | 36 | 0 | 0 | 0 | |
| 00:13:28 | 1 | 13:28 | 4.46 | 80 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 7 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 75 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 14 | 0 | 0 | 0 | |
| 00:12:42 | 1 | 12:42 | 4.72 | 158 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 121 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | 178 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 60 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | 64 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 65 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 5 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 3 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 14 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 1 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 12 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 8 | 0 | 0 | 0 | |
| 00:06:00 | 0.79 | 07:36 | 7.90 | 1 | 0 | 0 | 0 |
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