solkima futás
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(edzés)
Edzés ideje
04:46:28Távolság
40.449 km Szint: 695 mTempó
07:05 p/km (8.47 km/h)Útvonalad térképen
Szintemelkedés 695 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:47 | 1.01 | 05:44 | 10.48 | 15 | 0 | 0 | 0 | |
| 00:05:45 | 0.99 | 05:48 | 10.33 | 16 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -12 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -9 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 24 | 0 | 0 | 0 | |
| 00:05:53 | 1.01 | 05:50 | 10.30 | -5 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 21 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 19 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 6 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 37 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 10 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 28 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 1 | 0 | 0 | 0 | |
| 00:08:56 | 1.01 | 08:51 | 6.78 | 53 | 0 | 0 | 0 | |
| 00:05:52 | 0.99 | 05:56 | 10.13 | -41 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | 1 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -22 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 3 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -39 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 25 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 27 | 0 | 0 | 0 | |
| 00:09:51 | 1 | 09:51 | 6.09 | 60 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -8 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 22 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | -35 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 3 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -3 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 4 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -18 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -41 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 19 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -11 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -10 | 0 | 0 | 0 | |
| 00:08:28 | 0.99 | 08:33 | 7.02 | 14 | 0 | 0 | 0 | |
| 00:09:38 | 1.01 | 09:32 | 6.29 | -6 | 0 | 0 | 0 | |
| 00:09:06 | 1 | 09:06 | 6.59 | -103 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | -16 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -22 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -2 | 0 | 0 | 0 | |
| 00:02:45 | 0.45 | 06:07 | 9.82 | -4 | 0 | 0 | 0 |
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