Edzésleírás
16km volt csak vegere lemerult az oram. 2:15:00
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:58 | 1 | 06:58 | 8.61 | -1 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | 2 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 0 | 0 | 0 | 0 | |
00:08:16 | 1 | 08:16 | 7.26 | 1 | 0 | 0 | 0 | |
00:08:57 | 1 | 08:57 | 6.70 | 3 | 0 | 0 | 0 | |
00:10:09 | 1 | 10:09 | 5.91 | -3 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | 2 | 0 | 0 | 0 | |
00:08:50 | 1 | 08:50 | 6.79 | -14 | 0 | 0 | 0 | |
00:09:10 | 1 | 09:10 | 6.55 | 0 | 0 | 0 | 0 | |
00:09:05 | 1 | 09:05 | 6.61 | 2 | 0 | 0 | 0 | |
00:09:14 | 1 | 09:14 | 6.50 | 0 | 0 | 0 | 0 | |
00:09:07 | 1 | 09:07 | 6.58 | -2 | 0 | 0 | 0 | |
00:07:06 | 0.78 | 09:06 | 6.59 | 16 | 0 | 0 | 0 |