skot terrier futás

2018.03.15 Csütörtök, 09:12:00

Sport


(edzés)

Edzés ideje

03:32:37

Távolság

32.01 km Szint: 522 m

Tempó

06:39 p/km (9.03 km/h)

Edzésleírás

6.47,6.21,7.50,5.48,7.40,7.38,5.09,5.24

4.38,5.20,5.58,5.36,6.10,5.39,7.21,11.11

9.28,7.26,5.27,5.46,6.23,10.40,6.39,5.17

5.51,6.21,6.49,7.33,5.59,6.30,6.49,5.07

Sárkány-vőlgy walk, in Nemesvámos. Registered for the 43 km walk but cut it short because of my hamstring. It was 21.2 kms to where the 3 longer distances joined up for a short time and then 10.7 from there to the finish on the 20 km walk. Along way to go but a well-organised walk with 2 feed stations and well-marked out.. At the start I was in 2 minds which distance to opt for, the 43 or 33 and made the wrong choice, partly becuase of fucking Dávid who said he would pre-enter us, but, of course, he hadn't pre-entered me. I ordered the lentil gulyás at the start which was a good decision. Lots of people. Another reason I started the 43 was that I arrived in time. If I go again I will do the 33 so that I get to see Chopak and also either do new parts or the same parts in the opposite direction.

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
03:32:37 32.01 06:39 9.03 522 0 0 0
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