Edzésleírás

Took it very easy because of my hamstring but also there was the snow and I did the 5 km run to the KC and back with a detour for the bakery and I added on a few metres at the end to get the 11 kms. I had remembered 15 kms so far this week and thought I should at least get in 11 kms in order to reach the 64 kms for the week. Hamstring was definitely better after the complete day's rest but now it feels very tight. I'm hoping to do the Reguly tomorrow and then 2 days' complete rest. 2 ps. Wore off-road shoes.

5.34,5.23,5.30,5.11,5.11,5.18,5.21,5.27,5.12,5.09,5.05