Edzésleírás
4.58,4.49,4.59,4.55,4.47,4.59,6.20 (running between the 2 lakes- very slippy),5.25,5.58,5.06,5.02,5.06,4.57,5.11. As you can see after getting back to the OL it was a struggle to do what I decided do maybe only in the 7th km - an out and back - and I didn't do it completely as I had farted around checking out Csápó utca on the way out.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:12:41 | 14.04 | 05:11 | 11.59 | 0 | 0 | 0 | 0 |