Edzésleírás
very lucky that Tibi changed today's lesson to tomorrow as, otherwise, I wouldn't have been able to run. Did the minimum but at least I went today which means I've caught up last week's tiredness which is very good considering last week was my biggest week this year both in terms of distance and in terms of time.
3 ps. Very convuleted route. Got under 5.00 min/km. Hallelujah!
5.06,5.01,5.06,5.01,4.54,5.02,4.50,4.38,4.59,4.46,
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:49:33 | 10.04 | 04:56 | 12.16 | 0 | 0 | 0 | 0 |