Edzésleírás
5,5 km bemelegítés
5x1000 m lendületes - 1000 m könnyű
1,5 km levezetés
∑ 17 km
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:24:20 | 5.5 | 04:25 | 13.56 | 0 | 0 | 138 | 129 | |
00:03:30 | 1 | 03:30 | 17.14 | 0 | 0 | 161 | 152 | |
00:04:00 | 1 | 04:00 | 15.00 | 0 | 0 | 161 | 154 | |
00:03:30 | 1 | 03:30 | 17.14 | 0 | 0 | 168 | 165 | |
00:04:01 | 1 | 04:01 | 14.94 | 0 | 0 | 168 | 159 | |
00:03:27 | 1 | 03:27 | 17.39 | 0 | 0 | 172 | 169 | |
00:04:03 | 1 | 04:03 | 14.81 | 0 | 0 | 172 | 160 | |
00:03:29 | 1 | 03:29 | 17.22 | 0 | 0 | 173 | 168 | |
00:03:57 | 1 | 03:57 | 15.19 | 0 | 0 | 173 | 164 | |
00:03:29 | 1 | 03:29 | 17.22 | 0 | 0 | 173 | 170 | |
00:04:02 | 1 | 04:02 | 14.88 | 0 | 0 | 172 | 162 | |
00:06:30 | 1.5 | 04:20 | 13.85 | 0 | 0 | 176 | 147 |